Orange Navelina
1.60€
The Navelina orange from the Valencian Community, Spain, is a sweet, seedless citrus fruit with bright orange skin and tender, juicy flesh. Harvested early in the season, it is known for its balanced flavor and easy peeling. Rich in vitamin C, fiber, and antioxidants, it’s perfect for fresh eating, juicing, or adding to healthy breakfasts and snacks.
Botanical and
Origin Details
The orange tree (Citrus sinensis, specifically the ‘Navelina’ variety) originates from a mutation of the Washington Navel and thrives in Mediterranean climates. It is cultivated primarily in the Valencian Community, Spain, where it benefits from mild winters and abundant sunlight. Known for its early harvest, seedless flesh, and sweet, juicy flavor, the Navelina orange is widely appreciated for both fresh consumption and juice production.
Nutritional Information (per 100g of fresh fruit)
| Nutrient | Approximate Amount (per 100g) |
|---|---|
| Energy | 47 kcal |
| Water | 86–88 g |
| Carbohydrates | 11.5–12.5 g |
| Natural Sugars | 8.5–9.5 g |
| Dietary Fiber | 2.0–2.4 g |
| Protein | 0.8–1.0 g |
| Fat | 0.1 g |
| Vitamin C | 45–60 mg |
| Vitamin A (RAE) | 20–35 μg |
| Potassium | 170–200 mg |
| Calcium | 40–50 mg |
| Magnesium | 10–13 mg |
| Iron | 0.2 mg |
| Sodium | <0.01 g |
Health Benefits
- High fiber content: Helps improve digestion and contributes to a healthy intestinal system.
- Naturally low in sodium: Ideal for maintaining healthy blood pressure and suitable for low-salt diets.
- Rich in antioxidants: Contains high levels of vitamin C and carotenoids that support immune function and protect against oxidative stress.
- Good source of potassium: Aids in maintaining normal muscle and heart function.
- Provides vitamin A: Contributes to good vision and skin maintenance, especially in fresh consumption.
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