Mandarin Marisol
1.20€
The ‘Marisol’ mandarin (Citrus reticulata) is an early-season citrus variety developed in Spain. Known for its smooth skin, easy peeling, and seedless, juicy segments, it offers a sweet, mild flavor that’s ideal for fresh consumption. Grown mainly in the warm Mediterranean climate of eastern Spain, it’s one of the first mandarins to reach the market each autumn.
Botanical and
Origin Details
The mandarin tree (Citrus reticulata, specifically the ‘Marisol’ variety) originates from Spain and flourishes in Mediterranean climates. It is primarily cultivated in the Valencian Community, especially in coastal areas, where its early ripening and sweet, seedless fruit make it a popular choice for both domestic consumption and export.
Nutritional Information (per 100g of fresh fruit)
| Nutrient | Approximate Amount (per 100g) |
|---|---|
| Energy | 47 kcal |
| Water | 86–88 g |
| Carbohydrates | 11–12 g |
| Natural Sugars | 9–10 g |
| Dietary Fiber | 1.8–2.2 g |
| Protein | 0.6–0.9 g |
| Fat | 0.1–0.2 g |
| Vitamin C | 30–50 mg |
| Vitamin A (RAE) | 34–40 μg |
| Potassium | 160–170 mg |
| Calcium | 30–35 mg |
| Magnesium | 10–12 mg |
| Iron | 0.2 mg |
| Sodium | <0.01 g |
Health Benefits
- Easy to digest: The Marisol mandarin is naturally sweet, low in acidity, and gentle on the stomach, making it ideal for children and sensitive individuals.
- Very low in sodium: Naturally contains minimal sodium, helping maintain healthy blood pressure without affecting flavor.
- Excellent source of vitamin C: Boosts the immune system and helps fight off seasonal colds—especially relevant during its early harvest season.
- Rich in potassium: Contributes to muscle function and fluid balance, essential for active lifestyles.
- Contains natural provitamin A: Supports skin regeneration and eye health, especially beneficial in a fruit that’s consumed fresh and whole.
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