Lemon
1.20€
Lemon (Citrus limon) is a bright yellow citrus fruit known for its tangy flavor and high vitamin C content. Originating from India, it is widely used in cooking, beverages, and natural remedies, offering digestive, immune, and antioxidant benefits.
Product
The lemon (Citrus limon) is a citrus fruit originally from India, particularly the Assam region, and it has become one of the most widely cultivated fruits globally, especially in Mediterranean regions. Its bright yellow skin and acidic, juicy pulp make it a key ingredient in culinary and medicinal uses around the world.
Nutritional Information (per 100g)
| Nutrient | Approximate Amount |
|---|---|
| Energy | 29 kcal |
| Water | 89% |
| Proteins | 1.1 g |
| Carbohydrates | 9.3 g |
| Sugars | 2.5 g |
| Dietary Fiber | 2.8 g |
| Total Fat | 0.3 g |
| Vitamin C | 53 mg |
| Calcium | 26 mg |
| Potassium | 138 mg |
| Magnesium | 8 mg |
| Iron | 0.6 mg |
Health Benefits
- Boosts immune system: High vitamin C content helps strengthen the body’s natural defenses.
- Improves iron absorption: Especially non-heme iron from plant-based foods like legumes and leafy greens.
- Rich in antioxidants: Contains vitamin C and carotenoids that help protect cells.
- Good source of potassium: Promotes cardiovascular health.
- Contains vitamin A: Supports eye and skin health.
