Grapefruit Star Ruby (Red)
1.20€
The Star Ruby grapefruit from southern Spain is a juicy, deep-red citrus fruit with a smooth rind and tender, seedless segments. Known for its bold color and balanced sweet-tart flavor, it is harvested in winter. Rich in vitamin C, antioxidants, and fiber, it’s perfect for fresh eating, juicing, or adding a refreshing touch to salads and breakfast dishes.
Botanical and
Origin Details
The grapefruit tree (Citrus × paradisi, specifically the ‘Star Ruby’ variety) originates from the U.S. and thrives in Mediterranean climates. It is mainly grown in southern Spain, where its deep red flesh and sweet-tart flavor make it a standout variety for both fresh consumption and juice production.
Nutritional Information (per 100g of fresh fruit)
| Nutrient | Approximate Amount (per 100g) |
|---|---|
| Energy | 32–35 kcal |
| Water | 88–90 g |
| Carbohydrates | 7–8.5 g |
| Natural Sugars | 6–7 g |
| Dietary Fiber | 1.1–1.5 g |
| Protein | 0.6–0.8 g |
| Fat | 0.1 g |
| Vitamin C | 31–38 mg |
| Vitamin A (RAE) | 58–70 μg |
| Potassium | 135–150 mg |
| Calcium | 12–15 mg |
| Magnesium | 8–10 mg |
| Iron | 0.1–0.2 mg |
| Sodium | <0.01 g |
Health Benefits
- Light and refreshing: With nearly 90% water content, it helps keep the body hydrated naturally.
- Low in sodium: Naturally low in salt, making it ideal for heart-healthy and low-sodium diets.
- Rich in antioxidants: Contains vitamin C and lycopene, which help protect cells from oxidative stress.
- Source of potassium: Contributes to proper muscle function and helps regulate blood pressure.
- Contains vitamin A: Supports vision and helps maintain healthy skin and mucous membranes.
